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Body Fat Calculator:

Burning excess fat is likely the primary reason many people take up some type of cardiovascular training, and it is certainly a very good reason. In order to shed the fat you will need to exercise relatively vigorously.

Interval training is a very effective means of burning fat in a short period of time. It usually works much better than long bouts of exercise that are low to moderate in intensity. This type of training involves short, intense bursts of exercise interspersed with periods of less intense exercise.
Sex: Male Female
Waist: Inches Centimeters
Weight: Pounds Kilos




Body Fat: % Fat Weight: Lean Weight:

If you want to get an estimate of how much body fat you have, try the Body Fat Calculator. Remember, this is a crude means of determining body fat and is only a first estimate. For a more detailed body fat analysis you can contact our personal trainer for a FREE consultation.