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:: 24 / 7 Access
:: Low Monthly Cost
:: Easy Term Contracts
:: Free Training Programs
:: Clean, Maintained Facilities
:: Low Enrollment Cost
:: No unwanted "Frills"
:: Non-intimidating atmosphere
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:: Two great locations to serve
you.
::
Frederick, MD
::
Woodbine, MD
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:: Pay your membership payments
online Fast and Easy
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Heart
Smart
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Use this calculator to determine your target heart rate for optimal fat-burning results.
FIND YOUR TARGET
HEART RATE |
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Free Weights: Effective, Inexpensive,
And Always Popular
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Free
Weights: Barbell And Dumbbells For Building Strength And Fitness
"Free weights" get their name
from the loose stacks of weights that the the exerciser uses for the
various lifting exercises. In most gyms you will see the barbells,
dumbbells, and weight stacks housed in a prominent corner of the
establishment. The most serious body builders prefer using free
weights over all other pieces of equipment.
Free
Weights Are Effective
One glance at the "grunt corner" in
any gym, as it is sometimes called, and you will see immediate proof
that free weights do the job. Here you will find the most
disciplined group of people in any gym. Even though the barbells
need constant attention with weight changes for the various
exercises, these people would have it no other way.
Remember-
always consult your physician or
health care professional before
making use
of any information presented on this site. |
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